Why Coloring and Art Can Be Therapeutic

Can drawing, painting, crafting, coloring, and even doodling be GOOD for us?

Well, I always thought so, but turns out I am not the only one.

Shutterstock photo from Africa Studio

It seems that creating art is a type of meditation...calming, centering, and "an active training of the mind that increases awareness and emphasizes acceptance of feeling and thoughts without judgement and relaxation of the body and mind." (The Washington Post)

Most will also agree that art seems to take us elsewhere, a place of peace and healing, where we can escape from the stress of everyday life. Turns out this escape is actually good for us, too. Art helps us connect to our inner selves, the true beings we were meant to be. When we listen to our own, very often negative thought loops, we can create self-doubt, insecurity, and fear. Hobbies like drawing, crafting, and coloring allow us to break free from this mind-chatter and get into a free-flowing, alpha wave inducing flow, something we very much need. Alpha wave biofeedback has been used to treat depression and anxiety. (Psychology Today)

Speaking of brain waves, "alpha waves are produced when you are awake but relaxed and not processing too much information, such as first thing in the morning, just before you go to sleep, when you're daydreaming, or practicing meditation. Alpha activity has been linked to a reduction in stress, anxiety, discomfort, and pain. It may also boost memory." (Caba) 

Meditation is not for everyone. Sitting cross-legged on the floor and focusing on a tone or trying to have no thoughts seems counter-intuitive to calmness to some. Yes expert after expert claim the benefits of the inner stillness and mind-emptying that meditation creates. How wonderful to know that when we create art, we are creating the same type of benefits for ourselves, along with an outward expression of this work that we can look at, share and enjoy. Eckhart Tolle writes, "All artists , whether they know it or not, create from a place of no-mind, from inner stillness," which is just the state--or non-state--that meditation is trying to create.

Not every artist or colorist is on social media, but Facebook, Instagram, and other platforms are the perfect place to find others who have the same hobbies as you do. Studies have shown that loneliness is a very stressful state. Coloring groups, art pages, and drawing communities are a great place to find like minded people, and possibly some new friends. Some say being an artist can be a lonely endeavor, but now there are ways to connect even if we have to stay home.

One final word, you do NOT have to be Leonardo da Vinci to experience the joy and benefits of art, coloring, or crafting. Find your thing and do it with gusto...and do not seek approval from anyone.

Here's your homework...get two blank sheets of paper, or coloring pages, and, with NO attempt at GOOD RESULTS, draw or color something just because you want to. Maybe use colors you have never thought to use, or a different medium, color outside the lines if you want...JUST GO FOR IT. See where you end up. Take your time or hurry up--just don't be attached to the outcome. See what happens...you might be surprised.

XO

P.S. I'd love to see what you end up doing. You can find me in my coloring gallery on Facebook, or in my studio. dealenihan@gmail.com Looking forward to seeing what you come up with.

CLICK HERE to see my ETSY Shop, ArtbyDea.

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What Coloring With One Graphite Pencil Taught Me

I was tired after Christmas, but not tired enough to fall asleep.

Watching TV is never enough for me on its own, so I either doodle, draw, write, or...you get the idea.

But I was determined to take the day off, so as I was watching The Sopranos then The OA, I picked up one of my own coloring books and a pencil.

At first it was a bit like doodling on a newspaper or magazine, and I had no predetermined outcome on my mind. I just wanted to relax.

Then I got into it.

Picture as seen in coloring book.

Colored with one Pentel GrapGear500 0.3 2B lead

The pencil is a mechanical is a GraphGear Pentel 500 with 2B 0.3 lead. You can buy it here: Pentel GraphGear 500 Automatic Drafting Pencil Brown (PG523E) 

The book is Coloring Dreams. It is printed by CreateSpace and has 14 one sided images. You can buy here:  Coloring Dreams: 8 x 10 Version with Borders

 I learned that using just one pencil is not only enough to color, it is super relaxing. (I found it to be even more relaxing than using colors, and can be just as striking.)

I learned to appreciate the images in a coloring book as art, and how to use shadows and light to make the image stand out, and even look beautiful.

I learned that 2B lead has a huge variation in depth of color, and that I love to use softer lead.

I also learned that if the lead is thin enough you can use a softer lead in a mechanical pencil and get a big variety of results.

I am not saying to get rid of your colored pencils, but maybe to give this a chance.

I loved it.

How To Draw a Fat Budgie

On January fifth we celebrated National Bird Day.

I think it is wonderful to celebrate birds because they have always had a special place in my heart.

When I was a young girl I watched a practically featherless young mockingbird running in the street on a hot summer's day. I heard a crow in the distance and then saw his intentions were not good. After a few failed swoops at the little chicklet I could not take it any more and decided I either needed to find his nest or take him home.

Much to the chagrin of my mother, we ended up taking the little guy home, naming him Peanuts, and caring for the little featherhead for the rest of the summer until he flew away.

Since then I have had many birds: Algebra the budgie, Buddy the conure, Sky, Tweety, Nibble, Speck, Bubble, and Winter. I loved them all.

That being said I thought it would be a good week to learn to draw a fat budgie. The one I drew is much chubbier and more cartoon like than realistic, but I think you will find it fun to draw. Plus chubby budgies are just too cute.

Below is a video to follow--they are pretty simple but their shape takes a few practice runs to get. Don't give up!

Have fun!

xo

Music by loveyoujapan.

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Drawn with the Zebra fine point brush pen from Jet Pens.